Recovering from a serious injury can be a long, painful journey. It’s not uncommon for one day to blur into the next, with weeks or even months blending into a single agonizing experience. However, your ability to recall certain moments from this journey could be crucial to the success of your personal injury claim. As such, it may be in your best interests to start a personal injury journal to keep track of the ups and downs of your treatment and recovery.

Think of a personal injury journal as a post-accident diary wherein you can log each painful step on the road to maximum medical improvement. Let’s look at a few items you should include in your journal:

1. Track Your Pain Levels

Whenever you experience pain, it’s important to document these moments. You should describe the location, duration, and nature of such sensations, grading their severity on a scale of 1 to 10. Logging your pain levels can help provide context for your medical records, giving a judge and/or jury insight into how your injury has affected your psychological and emotional well-being.

2. Document Medication Side-effects

If your healthcare provider has prescribed medication to treat your injuries, you should use your journal to note down the side effects you’ve experienced. The insurer might attribute some of these complications to your own negligence, so keeping a detailed account of any adverse reactions may help you counter disputes.

3. Describe Your Limitations

Your injuries might inhibit you in a number of ways, preventing you from tackling household chores, driving, working, or even enjoying your hobbies. Thankfully, you may be able to recover compensation for the limitations stemming from your condition. As such, you should use your journal to describe how your injuries impede your ability to lead a normal life. For instance, if you were an avid runner before the accident but your condition has left you unable to engage in physical activity, documenting these limitations could help you build a case for intangible losses.

4. Write an Account of the Accident

Shortly after the accident, you should take a moment to write down everything you can remember about this fateful day. What were you doing in the moments before the accident? Did police investigate the incident? Were you taken to hospital? Did you communicate with the at-fault party? Did you see any surveillance cameras near the accident scene? This written account could guide your attorney’s investigation into the wreck and help them identify important evidence that might help support your case.

Discuss Your Situation with a Texas Personal Injury Attorney

Were you hurt in an accident? Creating a personal injury journal is just one of many steps you may need to take to start building a strong case. At Hilliard Martinez Gonzales, we may be able to assist in your fight for compensation.

Our attorneys can help guide you through proceedings, providing tenacious representation at every stage. Dial 1-800-334-3298 or click through to our contact form HERE to request a free case evaluation with a Texas personal injury lawyer.

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